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Last Updated : Mar 06,2024
विटामिन बी3, नियासिन से भरपूर - हिन्दी में पढ़ें (Vitamin B3, Niacin Rich recipes in Hindi)
વિટામિન બી3, નિયાસિન થી ભરપૂર - ગુજરાતી માં વાંચો (Vitamin B3, Niacin Rich recipes in Gujarati)
Vitamin B3, Niacin Rich Recipes | Vitamin B3 Rich Indian Diet | Indian Foods High in Vitamin B3, Niacin.Vitamin B3 or Niacin is a water-soluble vitamin which include both nicotinic acid and nicotinamide. It has many robust health benefits. It works in close association with vitamin B1 (thiamine) and vitamin B2 (riboflavin) in cell metabolism and helps in energy synthesis. 1. Helps in cell metabolism and helps in energy synthesis. Want to include them in your diet? Try making these ingredients a must add-on to your diet. A nutritious diet which comprises of variety of whole cereals, pulses and healthy nuts doesn’t lead vitamin B3 deficiency. However in extreme cases the deficiency is termed as Pellagra. Symptoms of vitamin B3 deficiency include fatigue, weakness, skin problems, diarrhea and sometimes depression. Make the utmost benefit of our tried and tested recipes shared herewith to ensure your daily intake of vitamin B3. Top 5 Vitamin B3, Niacin Rich Recipes 1.Indian style couscousis a flavourful salad in which couscous is enhanced with chopped veggies, coriander and mint, along with a dash of lemon juice. The ingredients accompanying the couscous pull in sufficientVitamin Cto enhance the absorption of iron and improve blood circulation. it also lends vitamin B3. Thislemon mint couscousis a good way of adding somefibreto your diet as well. This key nutrient benefitsdiabeticsas well asheartpatients. This healthy minty couscous salad is brimming with manyantioxidantstoo! From ‘allium’ in spring onions to ‘lycopene’ in tomatoes, these antioxidants are a means of fighting free radicals in our body and in turn protecting our body organs. A word of caution! Since vitamin B3 is a water soluble vitamin, when cooking with grains, pulses and dals, do not wash them too many times. This would result in loss of vitamin B3 in the drained out water. minty couscous recipe | healthy minty couscous salad | Indian style couscous | lemon mint couscous | 2.We have made this simple recipe ofBajra rotiby kneading bajra flour with little whole wheat flour together with little salt. Whole wheat flour makes rolling and bindingbajre ki rotieasier. Knead the dough with warm water as the dough become pliable and easy to knead and roll. This helps in getting pearl millet roti a soft texture. bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje Roti | TheRajasthani bajra rotiare thickly rolled, cooked on a tava and then roast over open flame till brown spots appear. Traditionallywhite butteralso known as makhan is smeared on it or if that is not available you can use ghee. How To Make Homemade White Butter, Safed Makhan Recipe 3. Homemade almond bread without eggsis a very healthy for all. Made mainly from almonds or almond flour and some flax seeds.Almondsare rich inB complexvitamins such asVitamin B1, Thiamine,Vitamin B3, NiacinandFolatewhich plays an important role in the brain development. Almonds balances yourcholesterollevels. almonds have avery low glycemic indexandgood for diabetics. Flax seeds are high in soluble andinsoluble fibrewhich prevents surges in blood sugar levels. homemade almond bread without eggs | keto almond bread | eggless almond bread | low carb almond bread | 4.Think chikki, and peanut is the first option that comes to mind! Indeed, the combination of peanuts and jaggery, prepared in a crisp and exciting form, is a time-tested and ever-popular snack, which has won the hearts of Indians and others. Here is a detailed step-by-step recipe that shows you how to makegroundnut chikkiat home and gain some vitamin niacin too. Peanut Chikki 5.Roasted sunflower seeds - surajmukhi ke beejare a healthy and tasty addition to your kitchen shelf. You can just pop a few into your mouth, add them to mouth-fresheners or sprinkle them over salads and sabzis to add a unique crunch and appreciable nutritional value too. Benefits of sunflower seedsare numerous. They are rich invitamin E, which lowershigh blood pressureand is good for yourheartas they help reduce inflammation in the body. We have also avoided the use of salt in this recipe. Thus thishomemade roasted seedsare a wiser choice than the store bought ones which are usually loaded with salt and sodium both. How To Roast Sunflower Seeds Enjoy ourVitamin B3, Niacin Rich Recipes | Vitamin B3 Rich Indian Diet | Indian Foods High in Vitamin B3, Niacin. B Vitamins recipes7 Benefits of Vitamin B3, Niacin
2. Brain functioning and improving mental health
3. Healthy skin formation and thus preventing wrinkles and skin diseases
4. Maintaining healthy nervous system
5. Treating high blood cholesterol levels
6. Reducing high blood pressure
7. Treating diabetes17 Foods rich in Vitamin B3, Niacin
Food Ingredient Niacin content (mg/100 gm) 1. Roasted groundnuts 19.9 2. Sesame seeds 14.3 3. Barley 5.4 4. Broken wheat (dalia) 4.8 5. Sunflower seeds 4.5 6. Almond 4.4 7. Wheat flour 4.3 8. Rice flakes (poha) 4.0 9. Jowar 3.1 10. Toovar dal 2.9 11. Chick peas (kabuli chana) 2.9 12. Green moong dal 2.4 13. Bajra 2.3 14. Whole moong 2.1 15. Rice 1.9 16. Lotus stem (kamalkadi) 1.9 17. Walnut 1.0 
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