Keto Cheese Crisps Recipe in 5 Minutes (2024)

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ByTrisha HaasPublished: Updated:

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Keto Cheese Crisps can be made in 5 minutes for a perfect chips substitution, to layer with delicious dips or to simply eat on their own. Slightly (ok, more than slightly ) addicting, you cannot go wrong taking the little time to make some homemade cheese crisps.

Keto Cheese Crisps Recipe in 5 Minutes (1)

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Keto Cheese Crisps

Yep, all you need is this one ingredient to make the most perfect crisps! Read through my article to understand the timing difference in the cheese you use so you do not accidentally get a plate full of burned cheese. There is a printable recipe card at the end that breaks down all the instructions.

  • Cheese
  • Parchment Paper

Parchment paper is the key here to melting cheese that doesn’t stick! Its a baking wonder so I always keep it in my pantry. Make sure you line your baking cheese with Parchment prior to prepping these keto cheese snacks!

They will stick to regular baking pans without proper preparation but with parchment, they slide right off!

Keto Baked Cheese Crisps

What kind of cheese can you use for Keto Crisps?

You can use any cheese you want that comes in shredded or slices. Mix it up with Gouda, Havarti, Monterrey Jack and delicious traditional Cheddar (my favorite).

Shredded Cheese or Cheese Slices?

You can use shredded cheese OR sliced cheese. There is a difference in time in oven, however. Heaps of shredded cheese take about 1-2 minutes longer in the oven to crisp up and slices melt quicker and are done in a shorter amount of time. If you leave in the full time on a sliced piece, its gets crispy (see below) but its still good.

Cheese Slice Preparation

Keto Cheese Crisps Recipe in 5 Minutes (2)

Shredded Cheese Preparation

Keto Cheese Crisps Recipe in 5 Minutes (3)

What can you use Keto Cheese Crisp Snacks for?

To be honest, I eat them straight up as a substitute for chips! Cheese crisps are 100% addicting and you can clear a plate in an instant. That being said, they also make for a fantastic low carb substitution for bread crumbs. Use them for

  • Tops of salads
  • Topping crunch on Soup
  • Eating in place of chips
  • Anywhere you need a crunch without the carb!

How to make Cheese Crisps (Keto Friendly)

See full instructions in the recipe card, pay special attention to timing. Even 30 extra seconds can be burned cheese. You will want to bake approx to the 5 minute mark and then check by the minute and pull when the edges are bubbly.

Storage – I do not recommend storing your cheese crisps. Since they only take 5 minutes to make, you can whip up fresh in any cheese flavor at any time.

Keto Cheese Crisps Recipe in 5 Minutes (4)
Keto Cheese Crisps Recipe in 5 Minutes (5)

Keto Friendly Side Dishes

Need a few more keto friendly side dish options?

  • Keto Cheesy Asparagus (baked)
  • Loaded Cauliflower Casserole
  • Bacon Wrapped Stuffed Jalapenos
  • Stuffed Mushrooms with Cream Cheese (SO GOOD)

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Keto Cheese Crisps in 5 Minutes

Author Trisha Haas – Salty Side Dish


Prep Time 1 minute min

Cook Time 5 minutes mins

Total Time 6 minutes mins

Keto Cheese Crisps can be made in 5 minutes for a perfect chips substitution, to layer with delicious dips or to simply eat on their own. Slightly (ok, more than slightly ) addicting, you cannot go wrong taking the little time to make some homemade cheese crisps.

Ingredients

  • Cheese – 3/4 cup of shredded cheese divided into 1 tablespoon a heap OR 4 slices of cheese cut down to 16 squares
  • Parchment Paper

Instructions

  • Preheat 400 degrees –I am the queen at forgetting to preheat and then throwing my food in the oven. Don’t do that. These cheese crisps need very little time and it should have an even temperature.

  • Shredded Cheese Preparation-If you are using shredded cheese, you can measure cheese to 1 tablespoon in heaps that don’t touch each other. They do not spread too much so just leave a little spacing, 3 across and 4 down, so 12 crisps.

  • Sliced Cheese Alternative – If you are using sliced cheese, cut cheese half and then cut in half again, so you have 4ths. Place on baking sheet, 4 pieces across and 4 down for 16 crisps

  • Bake – Shredded cheese is approximately 7 minutes and sliced cheese around the 5 and a half minute mark

  • Enjoy – I am telling you- these cheese crisps addicting AND guilt free!!

Notes

See the Keto Cheese Crisp article to read more about the sizes and types of chips you get with different cheesees

Nutrition

Serving: 1 | Calories: 113kcal | Carbohydrates: 1g | Protein: 6g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Cholesterol: 28mg | Sodium: 183mg

Nutritional Disclaimer: The nutritional data provided here is auto-calculated and intended for your convenience only. As it’s generated via automation, its accuracy may be compromised. For precise nutritional insight, please compute the values utilizing the actual ingredients in your recipe through your chosen nutrition calculator or application.

Sharing of this recipe is encouraged and appreciated. Copying of full recipe to any social media is prohibited.

Did You Make This Recipe?

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4.91 from 10 votes

Keto Cheese Crisps Recipe in 5 Minutes (7)
Keto Cheese Crisps Recipe in 5 Minutes (2024)

FAQs

How many carbs are in keto cheese crisps? ›

Monarchs Pure Cheese Crisps: Keto Snacks with 1G Carbs – Monarchs Crisps.

Why are my cheese crisps not crispy? ›

If you find your cheese crisps are soggy once they've cooled, you likely didn't bake them enough. The edges should be brown before they are removed from the oven. Alternatively, you may have used a soft cheese that won't harden properly when it cools.

What shredded cheese is best for keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Does cheese stick to parchment? ›

Additionally, the paper is also useful when wrapping leftovers. Use it to safely store cheese, butter, and more without worrying about those items sticking to the paper like they might with plastic wrap or foil.

Can I eat unlimited cheese on keto? ›

(Just remember: Cheese isn't “unlimited” in a keto diet, as it still contains calories and carbs; it's also high in saturated fat, which is a less heart-healthy option than unsaturated fats, per the American Heart Association.)

How do you keep homemade crisps crispy? ›

To keep homemade potato chips crispy, remove their excess oil by placing them on clean paper towels after they're done frying. Then, store your chips in an air-tight container to prevent moisture exposure. Top these creative recipes with your crispy potato chips!

Do you need to refrigerate cheese crisps? ›

Do they need to be refrigerated? Whisps are artisanal, take anywhere cheese crisps. Once open, use the resealable zipper on our larger bags, and store them anywhere you like to stash your favorite snacks! They do not require refrigeration.

How do you make soft crisps crispy? ›

Reactions says, 'Perfectly dried out crisps attract water, making them lose their addictive crunch. ' But there is a cure, the Reactions team says. They say, 'Throw then in the microwave on high for 30 seconds – making nearly-fresh crisps again.

What is the lowest carb cheese? ›

Got cheese has the lowest carb content out of all varieties. It contains zero carbs while supplying you with 8 grams of fat and 6 grams of protein per 1-ounce serving.

Is sour cream keto friendly? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Which fruit is keto-friendly? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Why are my cheese crisps bitter? ›

Keep an eye on your oven when they're baking because all ovens are different. These can quickly burn if left too long, and the crisps will taste bitter. Leave them to cool for a couple of minutes on the tray and then you're done.

When should you not use parchment paper? ›

This means that if you're cooking in a skillet over medium, medium-low, or low heat, you'll probably be fine using parchment. Hill uses it in the oven all the time for any temps under 450°F, but never risks using it on the grill, with the broiler, or in a skillet over high heat because the temperature can exceed 500°F.

Is parchment paper unhealthy? ›

If parchment paper is coated in silicone, you may wonder, is there are risk to my health if it ends up in my food? Thankfully, no. Kana parchment paper is certified food safe - meaning that its components will not migrate to food, nor will it impact the flavour or texture of the food with which it comes into contact.

How many carbs in a cheese crisp? ›

Whisps Cheddar Cheese Crisps are made with aged cheddar cheese to deliver a satisfying cheddary bite. Delivering 10g of protein, 0g of sugar and 1g of carbs per serving, they are a delicious protein-packed snack.

Do keto snacks have carbs? ›

Keto snacks are snacks that fit into the keto diet. This means they have a low percentage of carbs and a moderate amount of protein. These sweet keto snacks are often low in carbs and sugar free. However, some keto snacks do contain too much sugar.

How many carbs are in keto chips? ›

Keto Tortilla Chips are a low carb twist on nacho chips! Made with just 2 ingredients, these crunchy tortilla chips take minutes to make! 2 grams net carbs per serve.

Do you count carbs from cheese on keto? ›

Cheese tends to be low in carbs but high in fat, making it a good choice for keto diets. For example, 100 g of cheddar cheese has 2.44 g of carbs and 34 g of fat.

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