Instant Pot Poached Chicken Recipe (Full Tutorial) (2024)

Published: · Modified: by Shadi HasanzadeNemati · This post may contain affiliate links .

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Learn how to make juicy and tender instant pot poached chicken in 20 minutes. This easy instant pot chicken breast recipe is a game changer! You can use this method to make pressure cooker chicken breast to use in salads, rice dishes, or sandwiches.

Instant Pot Poached Chicken Recipe (Full Tutorial) (1)

Do you own a pressure cooker? If you have an instant pot and are looking for ways to use it in your kitchen, this post is for you. We've already covered some of the basics such as how to make yogurt in instant pot,instant pot white rice and instant pot brown rice. We even have a tutorial showing you a super simple method for cooking beans in the instant pot and how to make egg in instant pot.

Today we are covering another instant pot basic recipe, how to cook chicken in instant pot. You can make a whole chicken breast in your instant pot and use it during the week in salads, sandwiches and other recipes.

Table Of Contents:
  • Instant pot chicken breast recipe
  • Cooking boneless chicken breast in instant pot
  • What instant pot should I get?
  • How to poach chicken in instant pot
  • Variations
  • Usage
  • Frequently Asked Questions
  • More Instant pot Recipes
  • Step-by-Step Recipe

Instant pot chicken breast recipe

I have found that the instant pot can make cooking very easy. It reduces hands-on cooking time and there is no need to baby sit your dish to see that it has enough liquid or needs stirring. You can just press the button and forget about it. Instant pot is great when you're meal prepping because you can multi-task to save time. This instant pot chicken recipe is a life saver in our home because it yields juicy, tender, and perfectly cooked chicken breasts that we can use throughput the week.

And you know what the best part is?You can make it with fresh or frozen chicken breast.This instant pot chicken breast recipe is perfect for meal planning or weeknight dinners when you come home and realize you need to have dinner on the table in less than an hour.

Cooking boneless chicken breast in instant pot

All you need to make this easy instant pot poached chicken is:

  • Chicken breast: It's best to opt for boneless chicken breast, but bone-in would work too. Cooking time would be longer if using bone-in chicken breast.
  • Salt
  • Vegetables: I use onion, garlic and a bit of ginger to mildly flavor the chicken.

The combination of onion, garlic and ginger will give a great flavor to the chicken and makes it very tasty. You can also add other ingredients which we will talk about in this article. Using your instant pot is way easier than you might think and once you try this pressure cooker chicken breast recipe, you'll be making in regularly because it's that good!

What instant pot should I get?

This absolutely depends on your needs and preferences. A 6-Quart instant pot would serve 4-6 people and is a standard size. I got mine from Costco but it's the equivalent of this instant pot (affiliate link). Even though instant pots come with many functions, we tend to use the pressure cook and saute functions the most.

How to poach chicken in instant pot

Cooking chicken breast in the instant pot is so simple and easy. You can make this instant pot chicken using frozen chicken or fresh chicken.

For fresh chicken breast

  • Place all the ingredients in the instant pot, add the water and lock the lid. Make sure the valve is on seal.
  • Press thepressure cookbutton andcook on high pressure for 15 minutes. If using bone-in chicken breast, cook for 20 minutes. It will take about 10 minutes for the instant pot to come to pressure.
  • Do a natural release for 5 minutes and then do a quick release.

For frozen chicken breast

  • Place the frozen chicken, chopped onion, garlic and ginger in the instant pot. Pour the water on the chicken and secure the lid. Set the valve on seal.
  • Press thepressure cookbutton and cook onhigh pressurefor 15 minutes. If using bone-in chicken breast, set the timer for 25 minutes. It will take about 10-12 minutes for the pressure cooker to reach pressure because the chicken is frozen.
  • Once the cooking time is done, let the pressure release naturally.
Instant Pot Poached Chicken Recipe (Full Tutorial) (2)

A little tip:If using frozen chicken breast, make sure they are frozen individually and not in blocks. If they are frozen in blocks, hold them under cold running water and break them into individual pieces.

This is an instant pot chicken breast recipe using two chicken breasts, but you can also use three chicken breasts following the exact same instructions. Each cooked chicken breast would yield approximately two cups of shredded chicken.

Variations

The seasoning and ingredients to make poached chicken can vary depending on your use. Typically I use onion, garlic and ginger. You can also use the following seasoning and ingredients:

  • Bay leaves
  • Cumin
  • Peppercorn
  • Italian spice blend
  • Greek spice blend
  • Dried oregano and lemon

Don't be shy with the spices and add one tablespoon of each when poaching chicken breast. Make sure the spices are fresh and haven't been sitting in the cabinet for ages since they tend to lose their aroma and flavor after a while.

Instant Pot Poached Chicken Recipe (Full Tutorial) (3)

Usage

This basic instant pot chicken breast recipe is very versatile. You can use the breastshredded, sliced or diced.Instant pot poached chicken is so juicy and tender, meaning that you can use it in different ways:

  • Add it to salads such as ensalada rusa or healthy chicken salad with walnuts.
  • Use it in soups including Greek chicken orzo soup, mushroom barley soup or avgolemono.
  • Add it to rice dishes such as instant pot chicken and rice,

Frequently Asked Questions

Can I freeze IP chicken?

Absolutely. Simply follow the recipe and prepare the chicken. Shred it using two forks (or you stand mixer with the batter hook) and portion it in freezer safe bags. Freeze for up to 2 months. To serve, thaw the chicken in the fridge overnight.

What to do with the liquid from cooking the chicken?

It's basically chicken stock so you can strain it, discard the onion and garlic pieces and use the liquid to make soups and stews.

Is there a difference between using fresh or frozen chicken breast in this recipe?

When making chicken in your instant pot, you can use either fresh or frozen chicken breast. The methods are pretty much the same, you just need to do a natural release if cooking from frozen.

How long does it take to cook chicken in instant pot?

This depends on the size of the chicken and whether they are fresh or frozen. Per the FDA's guidelines, the chicken breast's internal temperature should register at 165° F to be considered fully cooked and safe to consume.

Instant Pot Poached Chicken Recipe (Full Tutorial) (4)

More Instant pot Recipes

  • Easy Instant Pot Chicken And Rice (Video)
  • Juicy Instant Pot Chicken Breast Recipe
  • Easy Instant Pot Lentil Soup Recipe [Video]
  • Italian Sausage Pasta Recipe

Did you make this recipe? I'd love to hear about it! Please comment and leave a 5-star🌟 rating below. You can also follow us on Instagram, Facebook, Pinterest or subscribe to our newsletter to get a free e-Cookbook!

Step-by-Step Recipe

Instant Pot Poached Chicken Recipe (Full Tutorial) (9)

Instant Pot Poached Chicken (Tutorial)

Shadi HasanzadeNemati

Learn how to make juicy and tender instant pot poached chicken in 20 minutes. This easy instant pot chicken breast recipe is a game changer. You can use this method to make pressure cooker chicken breast to use in salads, rice dishes, or sandwiches.

4.94 from 15 votes

Print Recipe Pin Recipe

Prep Time 1 minute min

Cook Time 20 minutes mins

Total Time 21 minutes mins

Course Main Course

Cuisine American

Servings 4 cups

Calories 275 kcal

Ingredients

  • 2 lb chicken breasts
  • 1 onion chopped
  • 1 inch fresh ginger minced or grated
  • 4 cloves garlic minced
  • 1 teaspoon salt
  • 1 cup water

Instructions

  • Place the chicken in the instant pot.

  • Add water, salt, onion, garlic and ginger.

  • Lock the instant pot lid and make sure the valve is on seal.

  • Press the pressure cook button and set the timer for 15 minutes. (Timing is the same for fresh or frozen chicken)

  • Once the timer is up, for fresh chicken, do natural release for 5 minutes and then do a quick release. For frozen chicken, do a complete natural release.

  • Let the chicken sit for 5 minutes and then shred, cube or slice.

Video

Notes

  • You can use instant pot chicken breast to make salads such as this healthy chicken salad, sandwiches and soups like lemon chicken orzo soup.
  • Strain the liquid in the instant pot and use it in soups or stews.
  • Store the leftovers in an airtight container and refrigerate for up to 2 days.
  • To freeze instant pot poached chicken, shred the chicken and portion it in freezer safe bags. Freeze for up to 2 months. Thaw in the fridge overnight.
  • If using fresh bone-in chicken breast, set the timer for 20 minutes. For frozen bone-in chicken breast set the timer for 25 minutes.

Nutrition

Calories: 275kcalCarbohydrates: 4gProtein: 49gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 145mgSodium: 849mgPotassium: 899mgFiber: 1gSugar: 1gVitamin A: 69IUVitamin C: 6mgCalcium: 26mgIron: 1mg

Did you make this recipe? Let us know how it was by leaving a comment and a 5-star review!

Instant Pot Poached Chicken Recipe (Full Tutorial) (2024)

FAQs

How many minutes does it take to poach a chicken breast? ›

How long does it take to poach chicken? It should take around 10-12 minutes to poach chicken breasts over a very low heat on the hob, or until the juices run clear when pierced in the thickest part. If the chicken breasts are very large, or your pan is on the small side, it could take a little longer.

Should you keep the liquid at a full rolling boil when poaching chicken breast? ›

How Hot Should My Poaching Liquid Be? The second thing is: Just keep the water at a simmer, never at a rolling boil. All you need to do is place the breast(s) in a pan in a single layer and add water just to cover, along with your chosen flavor additions.

Does chicken get more tender the longer you cook it in an Instant Pot? ›

This dinner staple cooks up perfectly every time in the Instant Pot. You can aim for firm but juicy chicken for cubing, or let it cook a little bit longer for tender shredded chicken.

Do you cover the pot when poaching chicken? ›

To poach chicken, cover chicken boneless, skinless chicken breasts with water (for added flavor add 1 cup of white wine), bring to a boil, reduce to a simmer, and cover the pot with a lid.

Do you put chicken in cold water to poach? ›

Starting in cold rather than simmering water gets the chicken cooking from the outset and helps to gently bring it up to temperature. Using a thermometer to track the water temperature and the chicken's internal temperature removes the guesswork that is common to many other poached chicken recipes.

Why is my poached chicken tough? ›

Increasing the heat at this point to speed up the simmer will make your chicken tough. Lower the heat and cook until the chicken is cooked through (about 10 to 15 more minutes), and then transfer the chicken to a cutting board and let rest for a few minutes.

Do you poach with lid on or off? ›

Keep pan tightly covered with a lid during cooking. This creates steam to help cook ingredients that are sitting above the liquid, and helps stop liquid evaporating. Once liquid has boiled, reduce heat to a simmer. Do not boil during cooking, as this will make the chicken tough.

What is the difference between poaching and simmering? ›

Simmering requires the temperature of the liquid to be kept just below the boiling point of water (lower than 100 °C) and above poaching temperature (higher than 71–82 °C). When simmering, you will typically see small bubbles start to form in the liquid, but not enough to be considered a boil.

Can you drink the water you poach chicken in? ›

And don't throw away the cooking liquid!

This method will make a lightly-flavored chicken broth, which you can use in place of chicken broth for other recipes or as the cooking liquid for rice and other grains. You can also sip it all on its own!

Why does chicken get rubbery in Instant Pot? ›

If your chicken breast is rubbery after cooking in the Instant Pot, you likely over-cooked it. Make sure you're only cooking it for 5 minutes at high pressure followed by a quick release of the pressure by flicking the seal valve at the top with a spoon.

Can you overcook chicken in the Instapot? ›

Safe Chicken Temperature and Resting Period

For chicken breasts always aim for rather 155F. Within 4-5 minutes the temperature will rise to 165F. If you aim for 165F right after opening the lid, you'r chicken will overcook during resting time.

How do you keep chicken from getting tough in Instant Pot? ›

The key to getting perfectly juicy boneless chicken breasts is to cook them on a trivet, above the liquid. I find that this results in a better texture than cooking them on the bottom of the pot. I also think their texture is best when you quickly release the pressure, rather than letting it naturally release.

How long does it take to poach chicken? ›

How to poach chicken
  1. Use 250g / 8.5 oz chicken breast that's boneless and skinless.
  2. Place in boiling water, cover, then immediately take it off the stove.
  3. Leave for 20 minutes (up to 1 hour ok), then remove the chicken and slice/dice/shred.
  4. Prepared to be BLOWN AWAY by how juicy the breast is!
Jan 24, 2020

How much water should you add to the pot when poaching? ›

Fill a medium saucepan 2/3 full with water (about 3-inches deep). Bring water to a light boil then reduce the heat so water is barely at a simmer and add 1 Tbsp vinegar. You should see some movement or tiny bubbles being sent up from the bottom but the surface of the water should not be bubbling or disturbed at all.

Should you wash chicken before poaching? ›

But it's true: kill germs by cooking chicken thoroughly, not washing it. You shouldn't wash any poultry, meat, or eggs before cooking. They can all spread germs around your kitchen. Don't wing food safety!

Is 30 minutes long enough to cook chicken breast? ›

If you're following a specific recipe, then don't deviate! Otherwise, follow this general formula: Cook large, boneless, skinless chicken breasts for 20 to 30 minutes in a 375-degree-F oven. Cook large, bone-in, skin-on chicken breasts for 35 to 40 minutes in a 375-degree-F oven.

Is 30 minutes enough to boil chicken? ›

For boneless, skinless chicken breasts, it will take about 15 minutes. For bone-in, skin-on chicken, cook for about 30 minutes. Always test for doneness using a meat thermometer.

How long should you poach? ›

A really soft poached egg should take around 2 minutes and a soft-to-firm one will need 4 minutes (it depends on the size of the egg and whether you're using it straight from the fridge). To check if it's done, carefully remove your egg from the pan with a slotted spoon and give it a gentle prod with a teaspoon.

How do you tell if poached chicken is done without a thermometer? ›

Poke the Meat

This method applies to chicken specifically. For properly cooked chicken, if you cut into it and the juices run clear, then the chicken is fully cooked. If the juices are red or have a pinkish color, your chicken may need to be cooked a bit longer.

References

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