Chopped Salad Recipe With Cumin Shrimp And Cilantro Lime Dressing (2024)

This Chopped Salad Recipe is filled with healthy goodness – black beans, kale, chopped bell peppers and jicama with fresh summer corn. Healthy & DELICIOUS!

Does this chopped salad recipe look eerily similar to this chopped salad recipe?

That chopped salad has a thick Coconut-Curry Dressing along with peanuts, carrots and mango. The kale and bell peppers are the same but this Mexican-style version has fresh corn, jicama, black beans and radishes along with flavorful cumin shrimp and a tasty cilantro-lime dressing. While they look similar, I assure you that the flavors are not even close to the same.

I just can’t seem to stop myself from creating new chopped salad recipes. It’s an addiction and I can. not. stop.

Chopped Salad Recipe With Cumin Shrimp And Cilantro Lime Dressing (1)

We’ve talked about how I’m not a big lettuce salad eater. I’ve always been about the other things that go on the top – the lettuce is just a filler for me. I love the crunch and flavor of vegetables, meats and cheeses. Kale is my one exception lately although I still add a minimal amount. I want a meal, not a fluffy filler that will have me hungry in an hour.

My parents came over for dinner one night last week and my Dad is big on chopped salad recipes like this, too. I wanted something filling but light, healthy but super tasty. Mom doesn’t care for spicy though so I left out the jalapenos I normally would have piled on (which, incidentally, would be great here). I also made a cheese fondue for the kids and some Baked Coconut Shrimp – mom’s favorite. Recipes coming soon, of course.

But the star of this party was definitely this chopped salad recipe that no one could seem to get enough of. Even after all the appetizers, second rounds were had by all. The dressing itself is flavorful but light. The shrimp have a lot of flavor and could easily be eaten on their own.

Chopped Salad Recipe With Cumin Shrimp And Cilantro Lime Dressing (2)

There’s a lot of versatility to this chopped salad recipe, as well. Shredded chicken would be a wonderful substitute for the cumin shrimp and you could throw in just about any vegetable that you like. A nice cheese would be great, too – feta, queso fresco or even a diced jack would be delicious.

Chopped Salad Recipe with Cumin Shrimp and Cilantro Lime Dressing

Chopped Salad Recipe With Cumin Shrimp And Cilantro Lime Dressing (3)

For the Cumin Lime Shrimp

  • 1 lb shrimp (peeled and deveined)
  • 1/2 cup fresh lime juice
  • 1/4 cup extra-virgin olive oil
  • 1 1/2 teaspoons ground cumin
  • large pinch kosher salt

For the Dressing

  • 1/2 cup fresh lime juice
  • 1/2 cup extra-virgin olive oil
  • 1/4 cup honey
  • 1/3 cup cilantro
  • 2 garlic cloves

For the Salad

  • 1 red bell pepper (chopped)
  • 1 yellow bell pepper (chopped)
  • 2 cups chopped jicama
  • 1 can black beans (rinsed, drained and patted dry)
  • 2 cups chopped kale
  • 1 cucumber (seeded and chopped)
  • 3 ears corn (kernels removed)
  • 2 radishes (thinly sliced)
  • 1 avocado (diced)
  • 1/4 cup chopped cilantro
  1. Mix together lime juice, olive oil, cumin and salt in a resealable plastic bag. Add shrimp and toss around in bag to coat. Refrigerate one hour, turning bag once halfway through.
  2. Add all dressing ingredients to a Vitamix or other high-powered blender. Blend completely then pour into a serving dish. Set aside.
  3. Assemble salad by placing all ingredients into a large bowl. Cover with plastic wrap until ready to dress.
  4. Preheat oven to 400. Remove shrimp from marinade, drain well. Place shrimp on baking sheet and roast for approximately 5-8 minutes or until shrimp are cooked through (depends on size of shrimp). Remove immediately from baking sheet so they don’t continue cooking. Allow to come to room temperature.
  5. Top the salad with the shrimp then drizzle salad dressing over. Sprinkle with chopped cilantro, toss and serve.

Try the delicious shrimp recipes next!

  • 4-minute Spicy Garlic Shrimp
  • Garlic Butter Shrimp Scampi
  • Gambas al Ajillo (Shrimp in Garlic Sauce)
  • Parmesan Shrimp
  • Author
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Kristy Bernardo

Kristy Bernardo is the recipe creator behind The Wicked Noodle. She's a five-time cookbook author, has taught cooking classes to both kids and adults, and has been creating recipes for nationwide brands since 2009. She learned most of her cooking skills from her mom and grandmother, then honed those skills at boot camp at the Culinary Institute of America.

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Chopped Salad Recipe With Cumin Shrimp And Cilantro Lime Dressing (2024)

FAQs

Why are chopped salads so popular? ›

The allure of the chopped salad is multi-faceted. From a technical standpoint, the cutting of all ingredients into a uniform size and tossing them together means you'll be able to taste everything in each bite.

How many carbs are in shrimp salad? ›

Shrimp Salad (1 cup) contains 3.6g total carbs, 2.8g net carbs, 16.1g fat, 23.6g protein, and 258 calories.

Why do chopped salads taste better? ›

In a tossed salad, you may taste two or even several ingredients at a time, but rarely are all present in each mouthful, and the proportion of flavors varies widely from bite to bite. But a well-made chopped salad presents you with a harmonious, balanced combination of sweet, salty, sour, and bitter flavors every time.

How long does chopped salad last in the fridge? ›

How long does salad last in the fridge? Stored correctly, an average salad will last up to five days in the fridge. Any longer than this, and you'll start to see soggy, wilting leaves. Stored incorrectly, and you could be looking at no more than a couple of hours!

What is the Nancy Reagan salad? ›

Grilled Chicken, Smoked Turkey Bacon, Aged Cheddar, Avocado, Meyer lemon Vinaigrette. ( First course.)

How do you keep chopped salad crisp? ›

Use a Salad Spinner: Before chopping your vegetables, use a salad spinner to remove excess moisture. This will help to keep the vegetables crisp and fresh for longer. Store in an Airtight Container: Once you have chopped your vegetables, store them in an airtight container.

Are chopped salads healthy? ›

Interestingly, chopping may actually increase the amount of beneficial compounds known as polyphenols: plant chemicals with antioxidant properties that may help protect against the development of cancers, cardiovascular diseases, diabetes, osteoporosis and neurodegenerative diseases.

What is the difference between salad shrimp and regular shrimp? ›

Pink Shrimp, like white shrimp, is a blanket term used for several species of shrimp that are generally pink when raw, though the hues can range from almost white to almost gray. Most are small in size and are sometimes designated as “salad shrimp” (because they go well in shrimp salad).

Is salad shrimp good for you? ›

Shrimp are low in calories while also being a great source of protein. Plus, the health benefits of shrimp are vast. Rawn explains that shrimp also contain selenium, which is important for heart, immune and thyroid health, and iodine, which is important for thyroid health.

Is shrimp salad high in cholesterol? ›

Shellfish. Shrimp are notably high in cholesterol. You'll take in about 130 milligrams if you eat 12 large shrimp. But at only 2 grams of fat, shrimp are plump with B vitamins, protein, and the nutrients selenium and zinc.

What is Italian salad dressing made of? ›

In a small bowl, whisk together the oil, vinegar, lemon juice, parsley, honey, oregano, garlic, mustard, thyme, salt, and pepper. If desired, stir in the cheese.

Why is it called chopped salad? ›

According to Gigi Leon, the daughter of Jean and the current owner of La Scala, the chopped salad was born at the restaurant in the early 1960s, when customers decided that its Gourmet Salad—a mixture of iceberg lettuce leaves, salami, mozzarella, and marinated chickpeas—was too messy to eat and began requesting that ...

How many calories are in a chopped Italian salad? ›

Nutrition Facts (per serving)
311Calories
21gFat
20gCarbs
9gProtein
Feb 23, 2024

What is regular vs chopped salad? ›

What's the difference between a chopped salad and a regular salad? A chopped salad is a salad that has all of its ingredients chopped into small pieces. This makes it easier to eat and also allows the flavors of the ingredients to mix together more evenly. What's the best way to chop vegetables for a salad?

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