120 Cheap and Healthy Dinner Recipes (2024)

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Eat well on a budget with these cheap and healthy dinner recipes.

120 Cheap and Healthy Dinner Recipes (1)

These simple meals feature everyday, cost effective ingredients that will help you stay on a budget while eating healthy. From quick chicken dinners to healthy vegetarian meals, there are plenty of cheap and healthy meals to choose from.

Whether you are looking for cheap dinner ideas for one or for your family, there are affordable and healthy options for everyone. There are easy skillet meals, healthy soups, delicious vegetarian casseroles, and much more.These cheap and healthy dinnerswill help you plan your meals for the week without breaking the bank. You can even cook and meal prep your healthy meals ahead of time for the whole week.

120 Cheap and Healthy Dinner Recipes (2)

ChickenCheap and Healthy Dinner Recipes

American Chicken Recipes

  1. Baked Chicken Breasts from Savory Tooth
  2. 2 Ingredient Crispy BBQ Chicken from Bowl of Delicious
  3. Healthy Baked Chicken Nuggets from Skinnytaste
  4. Chicken, Sweet Potato and Asparagus Skillet from Primavera Kitchen
  5. Baked Honey Mustard Chicken from Allrecipes
  6. Lemon Chicken with Asparagus from Pinch of Yum
  7. Roast Chicken & Sweet Potatoes from Eating Well
  8. Baked Chicken Breasts from Gimme Some Oven
  9. Slow Cooker Shredded Chicken from Shaken Together
  10. Healthier Cajun Chicken Pasta from Today
  11. Chicken Sausage and Vegetable Skillet from Peace Love and Low Carbs
  12. Pan-Roasted Chicken with Brussels Sprouts and Apples from Better Homes and Gardens
  13. Roast Chicken with Caramelized Potatoes, Carrots and Onions from Woman’s Day

    Mexican Chicken Recipes

  14. Chili Lime Sheet Pan Chicken Fajitas from Call Me PMC
  15. HealthyChicken Fajitas from Greatist
  16. Baked Southwest Chicken from The Pinning Mama
  17. Smoked Paprika Chicken from Tori Avey
  18. Chicken Fiesta Salad from Allrecipes
  19. Cilantro Lime Chicken Drumsticks from Budget Bytes
  20. Cheap and HealthyDIY Chicken Burrito Bowls from The AmbitiousKitchen
  21. Slow CookerChicken Ropa Vieja from Budget Bytes
  22. Healthy Chicken Enchilada Casserole from The Seasoned Mom

    Italian Chicken Recipes

  23. Tomato Spinach Chicken Spaghetti from Julia’s Album
  24. Chicken Spinach Alfredo from Life as a Strawberry
  25. Skinny Creamy Garlic Noodles and Chicken from Favorite Family Recipes
  26. One Pan Pesto Chicken and Veggies from Julia’s Album
  27. Balsamic Chicken and Green Beans from Creme de la Crumb
  28. Pesto Chicken Stuffed Peppers from Layers of Happines
  29. Lemon-Rosemary Chicken Thighs from MyRecipes

    Other Chicken Cheap and Healthy Dinner Recipes

  30. Slow Cooker Honey Chicken from I Heart Nap Time
  31. Citrus-Garlic Roasted Chicken from Food Network
  32. Creamy Chicken and Broccoli Curry from MyRecipes
  33. Slow Cooker Cranberry Chicken from Yummy Healthy Easy
  34. Curried Chicken Legs with Carrots, Rice, and Lime from Martha Stewart
  35. Mushroom-Herb Chicken from MyRecipes
  36. Lemon Thyme Chicken Thighs from The Kitchn
  37. Chicken with Cauliflower and Parsley from Martha Stewart
  38. Roast Chicken with Potatoes and Butternut Squash from MyRecipes
  39. Braised Chicken with Red Onion and Carrots from Martha Stewart
  40. Chicken Thighs with Mustard-Citrus Sauce from MyRecipes
    120 Cheap and Healthy Dinner Recipes (3)

    Beef, Turkey & PorkCheap and Healthy Dinner Recipes

  41. Kielbasa and Cabbage Skillet from Budget Bytes
  42. Ground Turkey and Sweet Potato Skillet from Primavera Kitchen
  43. Philly Cheesesteak Stuffed Peppers from Skinny Mom
  44. Instant Pot Egg Roll Bowls from I Don’t Have Time for That
  45. Healthy Baked Turkey Enchiladas from Recipes Diaries
  46. Lettuce Wrapped Turkey Tacos from Skinny Ms.
  47. Beef Cabbage Skillet from Budget Bytes
  48. Turkey Taco Skillet from Yummy, Healthy, Easy
  49. Sausages with Kale and White Beans from Martha Stewart
  50. Maple-Chili Glazed Pork Medallions from Everyday Health
  51. Ground Beef and Wild Rice Alfredo Skillet from Hot Eats and Cool Reads
  52. Italian Turkey Burger from Delish
  53. Zucchini Pizza Boats from Food Hero
  54. Italian Stuffed Peppers from Jelly Toast
    120 Cheap and Healthy Dinner Recipes (4)

    Meatless and Vegetarian Cheap and Healthy Dinner Recipes

    Mexican

  55. Black Bean and Corn Quesadillas from Dashing Dish
  56. Baked Spinach Mushroom Quesadillas from Dizzy, Busy & Hungry
  57. Mexican Stuffed Peppers from Eat Drink Love
  58. 5 Ingredient Mexican Brown Rice from Kim’s Cravings
  59. Poor Man’s Burrito Bowl from Budget Bytes
  60. Oven Baked Tostadas from Yellow Bliss Road

    Asian

  61. Crispy Baked Tofu from Cookie and Kate
  62. Veggie Fried Rice from Pinch of Yum
  63. Sugar Snap Pea and Mushroom Sauté from MyRecipes
  64. Sesame Garlic Ramen Noodles from The Salty Marshmallow
  65. Easy Vegan Pad Thai from PETA

    Italian

  66. 5 Ingredient Spinach Parmesan Pasta from Two Peas and Their Pod
  67. 10 Minute MargheritaPita Bread Pizzas from Jar of Lemons
  68. Parmesan Garlic Spaghetti from Damn Delicious
  69. 20 Minute Cherry Tomato and Basil Angel Hair Pastafrom Oh Sweet Basil
  70. Pasta With Herb Roasted Grape Tomatoes from See Mom Click
  71. Summer Spaghetti with Fresh Tomatoes and Basil from Turntable Kitchen
  72. Avocado Alfredo Pasta from Chocolate Covered Katie
  73. Healthy Spinach Lasagna Rolls from The Girl Who Ate Everything
  74. Cauliflower Pizza Crust from Our Best Bites
  75. Vegetarian Spinach and Mushroom Lasagnafrom Simply Recipes
  76. Roasted Vegetable Pizza from Greatist
  77. Eggplant Meatballs from Skinny Taste
  78. Creamy Mushroom Fettucini from SheKnows

    Other Vegetarian Cheap and Healthy Dinner Recipes

  79. Roast Vegetables Over Ricefrom Chocolate Covered Katie
  80. Veggie Mac and Cheese from Better Homes and Gardens
  81. Curried Chickpeas with Spinach from Budget Bytes
  82. Homemade Black Bean Veggie Burgers from Allrecipes
  83. Quinoa and Spinach Stuffed Acorn Squash from Greatist
  84. Spaghetti Squash and Tomato Casserole from The Greatist
  85. Potato, Kale, and White Bean Hash from Beard and Bonnet
  86. Chickpea Curry from OverSixty
    120 Cheap and Healthy Dinner Recipes (5)

    SeafoodCheap and Healthy Dinners

  87. Baked Lemon Butter Tilapia from Damn Delicious
  88. Baked Tilapia with Tomatoes from Budget Bytes
  89. Healthy Tuna Stuffed Avocado from The Stay at Home Chef
  90. Southwestern Baked Tilapia from WholeFoods Market
  91. Honey Lime Tilapia from One Lovely Life
  92. 5 Ingredient Parmesan Garlic Tilapia from The Seasoned Mom
  93. Broiled Tilapia Parmesan from Yellow Bliss Road
  94. Healthy Tuna Cakes from Healthy Recipes
  95. Lemon Garlic Shrimp with Asparagus from With Peanut Butter On Top
  96. Roasted Zucchini Tuna Melts from The Honor System
  97. White Bean and Tuna Salad from Mel’s Kitchen Cafe
  98. Honey Garlic Shrimp from Sally’s Baking Addiction
  99. Breadless Tuna Melt in a Tomato from Pescetarian and the Pig
  100. Fish Tacos from Simply Recipes
  101. Chopped Salad with Tuna from Martha Stewart
  102. Spicy Tuna Guacamole Bowl from Budget Bytes
    120 Cheap and Healthy Dinner Recipes (6)

    Soup Cheap and Healthy Meals

  103. Winter Vegetable Minestrone Soup from Peas and Crayons
  104. Easy Vegetarian Chili fromGreatist
  105. Avocado-Spinach Soup from My Gourmet Connections
  106. Hearty Chicken and Vegetable Soup from the Greatist
  107. Potato, Leek, and Barley Soup from Delish
  108. Mushroom Barley Soup from Real Simple
  109. Curried Chicken and Chickpea Stew from MyRecipes
  110. Healthy Turkey Chilifrom Greatist
  111. Vegan Red Lentil Stew from Budget Bytes
  112. Spinach-Pesto Meatball Soup from Fitness Magazine
  113. Chicken & Spinach Tortellini Soup from Taste of Home
  114. Asparagus Couscous Soup from Food.com
  115. Pesto Bean Soup from Everyday Dishes
  116. Lentil Soup with Beef and Red Pepper from Better Homes and Gardens
  117. Chickpea, Vegetable, and Pesto Soup from Real Simple
  118. Winter Vegetable Soup from Epicurious
  119. Chicken and Lime Soup from Budget Bytes
  120. Beef & Barley Soup from Natalie Hodson

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120 Cheap and Healthy Dinner Recipes (2024)

FAQs

What is the cheapest thing to make for dinner? ›

68 Easy And Cheap Dinner Ideas That You'll Want To Make On Repeat
  • Black Bean Burgers. ...
  • Creamy Tomato Shells. ...
  • Zucchini Corn Quesadillas. ...
  • Super-Fresh Cucumber Tomato Salad. ...
  • Chicken and Mandarin Salad With Simple Sesame Dressing. ...
  • Garlic Butter Capellini Pomodoro With Shrimp. ...
  • Orzo With Spinach and Roasted Red Peppers.
May 3, 2024

How can I eat a cheap and healthy meal plan? ›

Healthy meals on a budget
  1. Plan for leftovers. ...
  2. Batch cooking is the next level. ...
  3. Get meat when it's discounted, then freeze it. ...
  4. Some fruits are almost always low-cost, like bananas, oranges and apples. ...
  5. Canned veggies are a great budget option. ...
  6. Onions and potatoes are cheap and last a long time.
Mar 18, 2022

What is the quickest healthiest meal? ›

Sarah Brealey presents 25 simple suggestions for healthy meals.
  • Pea and broad bean couscous.
  • Fast home-made baked beans.
  • Porridge.
  • Pasta with cherry tomatoes and rocket.
  • Home-made hummus.
  • Smashed avocado and wilted spinach.
  • Cucumber (or potato) raitha.
  • Quick pitta pizzas.

How do you feed a family of 5 for $10? ›

Cheap Family Meals Under $10
  1. Spanish Rice Soup. ...
  2. Ramen Noodle Stir Fry with Vegetables. ...
  3. Crescent Roll Sausage Egg Casserole. ...
  4. Chicken and Rice Casserole with Broccoli. ...
  5. Creamy Tomato Bacon Pasta. ...
  6. Easy Cheese Manicotti. ...
  7. White Bean and Spinach Soup. ...
  8. Black Bean Enchilada Casserole.
Apr 2, 2023

What is the cheapest meal you can live by? ›

Cheapest Foods to Live On:
  • Oatmeal.
  • Eggs.
  • Bread.
  • Rice.
  • Bananas.
  • Beans.
  • Apples.
  • Pasta.

How to survive a week on $20? ›

Your Shopping List
  1. 1 bag of dried beans: $1.49.
  2. 2 pounds of chicken breast: $3.76.
  3. 1 jar of peanut butter: $1.98.
  4. 1 jar of jelly: $1.79.
  5. 1 loaf of whole wheat bread: $1.63.
  6. 1 dozen eggs: $1.26.
  7. 1 container of oatmeal: $1.35.
  8. 1 bag of dried lentils: $1.39.

How do you feed a lot of people for a little money? ›

Feed a Large Group for Cheap
  • Go vegetarian. Not only is it usually cheaper to skip the meat, but you also can make just one meal that will include vegetarians and meat-eaters alike, which makes your life easier.
  • Grains are your friend. ...
  • Legumes for the win. ...
  • Don't make meat the main event. ...
  • Use cheaper cuts.
May 3, 2024

How to feed 100 on a budget? ›

Serving budget-friendly cuisines like salads, sandwiches and pasta dishes can be a very cost-effective choice. Or, if you're looking for a more casual option, how about a barbeque? Burgers, hot dogs and other grill-oriented foods are sure to be crowd favorites, and they won't rack up a big bill.

How can I diet with little money? ›

Eating healthy for less is about more than just the cost of food
  1. Shop with others. ...
  2. Make mealtimes a social experience. ...
  3. Plan on eating out less. ...
  4. Create your shopping list. ...
  5. Keep a supply of staples. ...
  6. Find cheap and healthy recipes. ...
  7. Choose whole foods. ...
  8. Buy frozen fruits and vegetables.
Apr 30, 2024

What to eat if you can't afford healthy food? ›

12 healthy and affordable foods for your grocery list
  • Brown rice.
  • Cans or packets of chicken or tuna.
  • Dried beans and lentils.
  • Eggs.
  • Frozen chicken breasts.
  • Frozen or canned fruit (in its own juice or light syrup).
  • Frozen vegetables.
  • Low-fat dairy like cottage cheese.
Oct 13, 2022

Which meal should you never skip? ›

People who eat breakfast generally get more calcium, dietary fiber, folate and protein than those who do not. There is a correlation in children showing that those who eat breakfast on a regular basis are less likely to be overweight.

What is the single healthiest thing to eat? ›

Top 10 Foods for Health
  1. Water. Drink 8 to 12 cups of water daily.
  2. Dark green vegetables. Eat dark green vegetables at least three to four times a week. ...
  3. Whole grains. Eat whole grains sat least two or three times daily. ...
  4. Beans and lentils. Try to eat a bean-based meal at least once a week. ...
  5. Fish. ...
  6. Berries. ...
  7. Winter squash. ...
  8. Soy.

What is the cheapest way to cook a meal? ›

Using slow cookers, microwaves and air fryers when you can, are all great options for low-maintenance, low-cost, low-carbon cooking. Microwaves: When it comes to cooking quickly and cheaply, microwaves are going to be your best friend.

What can I cook with $4? ›

Today we're sharing 10 healthy dinners from That Clean Life that cost no more than $4 per serving.
  • Slow Cooker Black Beans & Rice. ...
  • Spicy Coconut Lentil Soup. ...
  • Rice, Beef & Spinach. ...
  • Caribbean Smoked Herring. ...
  • 10 Minute Cabbage Bowl. ...
  • Lentils, Rapini & Mashed Potatoes. ...
  • Scrambled Eggs with Peppers and Kale. ...
  • Chopped Salad Pitas.
Jan 31, 2021

How to make a low-cost meal? ›

10 tips to get you started on meal planning on a budget:
  1. Make a menu. ...
  2. Plan your meals around foods that are on sale. ...
  3. Plan some plant-based meals every week. ...
  4. Check your pantry, refrigerator and freezer. ...
  5. Enjoy grains more often. ...
  6. Avoid recipes that need a special ingredient. ...
  7. Look for seasonal recipes.
Feb 22, 2023

How to cook on a tight budget? ›

Budget-friendly tips & tricks
  1. Plan your week.
  2. Batch cook budget-friendly recipes.
  3. Make the most of your freezer.
  4. Love your leftovers.
  5. Look at best-before and use-by dates.
  6. Cook with tinned food.
  7. Big up legumes.
  8. Make easy swaps.
Jun 20, 2022

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