12 Stuffed Sweet Potato Recipes (2024)

By now, we know that the key to eating healthy(ish) on those days when we’re short on time — and patience — is having an arsenal of recipes that are simple to whip up, eat up, and clean up.

Though sandwiches are sure winners, there’s a new favorite in town: stuffed sweet potatoes. All you need to do is pop them in the microwave (or roast them), stuff ’em with ingredients, and attempt to eat politely.

But what do you stuff them with? Great question. Let these recipes answer.

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1. Healthy chipotle chicken sweet potato skins

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Sweet, spicy… these skins seem to have it all. Plus, they’re filled with spinach, spices, and herbs. Sound a little too healthy? The melted cheddar cheese topping makes it feel like more of a treat.

2. Moroccan stuffed sweet potatoes

Bet you haven’t had these before! Here sweet potatoes are stuffed with an eggplant-tomato mix topped with Moroccan spices, a combo called zaalouk. Then, the sweet potato is stuffed to the brim with chickpeas and tahini.

These vegan, gluten-free little boats turn out as gorgeous as they are delicious (especially with the pop of red from the pomegranate seeds), so you can expand your culinary horizons and be totally pat-your-belly satisfied.

3. Baked, stuffed, and overstuffed sweet potatoes

Looking for a lighter meal? There’s a kale salad add-in for that. Want to scarf down everything in sight? There’s a quinoa, black bean, and mushroom solution for that as well.

These recipes cover all the bases by providing a variety of ways to stuff (and overstuff) a sweet potato — and each one is delicious.

4. Easy paleo chili stuffed sweet potatoes

Chili in 20 minutes? We’re onboard.

This recipe is exactly what it sounds like: smoky, beefy, spicy, chili scooped into a sweet potato bowl (genius!) with a Whole30-friendly ranch sauce drizzled over the top. Add a sprinkle of scallions and grab a napkin (or five).

5. Spinach and artichoke sweet potato skins

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There’s spinach artichoke dip, and then there’s spinach artichoke sweet potato skins. While both are delicious and great game-day recipe options, there’s one clear winner when it comes to health: the beloved sweet potato.

These skins are filled with cheeses, secret spices, and plenty of veggies, so you won’t even miss the cream-filled dip and salty chips.

6. Baked sweet potatoes stuffed with feta, olives, and sun-dried tomatoes

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Mediterranean ingredients are known for being delicious and filling. This recipe combines favorites like sun-dried tomatoes, olives, and feta cheese to create a twist on a Greek salad. Goodbye for now, sweet pita bread!

7. Broccoli cheese stuffed sweet potatoes

Everything just tastes better with melted cheese… including broccoli, the vegetable we all wish we loved. So, if you need an instant winner without a lot of effort for even the pickiest of eaters, this is that recipe.

With such a minimalistic list of ingredients (a few spices, cheese, veggies), it’s kind of a wonder how it’s so. dang. good. But we’re not one to ask questions — after all, our mouths are full right now.

8. Healthy creamy buffalo chicken stuffed sweet potatoes with ranch

We never thought we’d see “healthy” and “creamy buffalo chicken” and “ranch” all in the same sentence, but alas, here we are. Dreams really do come true.

Beyond being super easy to throw together, they’re also paleo and Whole-30 compliant, dairy-free (yes, even with the creamy factor), and gluten-free. Basically, it’s a recipe sure to please the whole family.

9. Southwest stuffed sweet potatoes with black beans and quinoa

Gooey, rich, filling… this recipe seems to tick all the right boxes for what you want in a stuffed sweet potato. It is basically a deconstructed burrito served inside an edible bowl, and we’re so pumped about it.

Pro tip: Add some guacamole on top of the whole thing — more, a little bit more. There ya go. Que perfecto.

10. Quinoa stuffed maple sweet potato

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Maple syrup is similar to peanut butter; it just makes everything taste better.

In this case, it’s mixed with quinoa, bacon (coconut or real — your call), shredded cheese, and chicken breast, and the result is the ideal post-workout snack, power lunch, or dinner.

11. Roast turkey and cranberry stuffed sweet potatoes

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Whether it’s holiday season or not, there’s never a time when we don’t love a Thanksgiving-inspired meal.

As it turns out, sweet potatoes are a great vehicle for festive goods (leftover or otherwise) and easy to make gluten- and dairy-free.

12. Roasted grape, goat cheese, and honey stuffed sweet potatoes

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We know about roasted veggies, but roasted grapes?! This is a new concept— and one we’re clearly excited about.

So preheat the oven, forget everything you knew about grapes, and get ready for a sweet and savory combo that’ll knock your socks off.

It turns out, there’s so much more to the world of sweet potatoes than just salt and pepper. There’s light Mediterranean, herby Moroccan, spicy Southwestern, take your pick.

To make life a little easier, we recommend baking a batch of sweet potatoes ahead of time, sliced in half and all. That way, come dinner time, you can mix and match different stuffings every night of the week.

12 Stuffed Sweet Potato Recipes (2024)

FAQs

How many sweet potatoes do I need for 12 people? ›

“A general guideline to estimating how many sweet potatoes you need when hosting friends or family for a meal is one medium sweet potato per person,” Burgess says, as if she's done this many times before.

What do stuffed sweet potatoes contain? ›

Veggies- Some of my go-to veggies to add are: grated zucchini, grated carrot, chopped spinach and even diced red peppers. other great suggestions would be chopped kale, crumbled broccoli or even some cauliflower rice. Toppings- I love to top my stuffed sweet potatoes with sour cream, extra cheese, avocado and salsa.

What toppings are good on a baked sweet potato? ›

topping ideas:

Chives. Greek yogurt, or tzatziki. Guacamole. Creamy avocado cilantro lime dressing.

Should you peel sweet potatoes before baking? ›

Whether or not you peel the potato is completely personal preference; we leave ours on as I enjoy the texture. If you are serving children or sensitive eaters, consider peeling the sweet potatoes before roasting. Cut Uniform-ish Pieces.

How many potatoes to cook for 12 people? ›

How Many Pounds of Potatoes Per Person You'll Need
Number of peoplePounds of potatoes
63 lb.
84 lb.
105 lb.
126 lb.
2 more rows
Jan 5, 2024

How many potatoes do I need to feed 13 people? ›

Plan on 1/3 to 1/2 pound potatoes per person for your feast.

What is the white stuff coming out of sweet potato? ›

The ooze is actually referred to as "sap." It is made up of sugar and starch combined with the moisture found in the vegetable, and it escapes out of the damage made from the knife. The sap really equals the sweetness. If it's pouring out of your potato, that means it's a sweet and delicious vegetable.

Can you freeze stuffed sweet potatoes? ›

Enchilada Stuffed Sweet Potatoes (freezer!) With delicious TexMex flavors, these enchilada stuffed sweet potatoes are great for lunch or dinner. You can prep them ahead and freeze for easy meals during busy weeks.

What brings out the flavor of sweet potatoes? ›

Browning butter packs in tons of flavor, without dulling the sweet potatoes. Slow-roasting the sweet potatoes activates endogenous enzymes that bring out their natural sweetness. A touch of maple syrup, butter, and a bit of chopped thyme are the only embellishments these naturally sweet sweet potatoes need.

Is it better to bake sweet potatoes in foil or not? ›

Wrapping the sweet potatoes in foil ensures that they don't dry out too quickly, and allows you to add aromatics if desired. Unwrapping the sweet potatoes and increasing the oven temperature produces charred, roasted flavors and caramelizes converted sugars.

How to dress up sweet potatoes? ›

Salt, Pepper, and Butter – the OG classic way of serving your sweet potatoes. Greek Yogurt and Green Onion – one of my personal favorites! you can do sour cream instead of Greek Yogurt if you prefer. Maple Syrup, Cinnamon, and Butter – ok, I'm a big fan of savory but this combo is also a favorite!

When not to eat sweet potatoes? ›

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

Why do you soak sweet potatoes before baking? ›

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

Should you poke holes in sweet potatoes before baking? ›

Before baking, use a fork to prick each sweet potato several times. You don't need to jab the fork in deep. We're creating steam vents. Otherwise the pressure in the sweet potato could build up so high in the oven that it explodes—an unlikely possibility but one best avoided!

How many people does 1 sweet potato feed? ›

Peel and season with butter and salt to taste. Use 1 medium sweet potato per person. Boiled sweet potatoes can be used for pies, cookies, casseroles, glazed, candied or frozen.

How many people will 6 lbs of sweet potatoes feed? ›

Will feed 10-12 people.

How many roast potatoes for 12 adults? ›

The amounts here are not vital because it depends on who's greedy and who is on a diet and so on. I find that 8 oz (225 g) per person is enough – yielding three each and a few extras for inevitable second helpings!

How much sweet potato is one serve? ›

How Much Should You Eat? The recommended amount of vegetables you should eat is 5 serves per day. Half a sweet potato (150g) counts as 1 serve of vegetables.

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